

No gimmicks. No Shortcuts.
12 Weeks. 3 Goals.

What we do
As an Online Only Client. We did this with structure, consistency, and a system that works without extreme diets or quick fixes.
No Lock Ins.
Just Results.
Our clients follow clear training, balanced nutrition, and a sustainable lifestyle approach that makes results like this possible.
What you see here is proof that when you commit to the process, your body and mind transform together.
Let customers speak for us
from 52 reviewsI cannot recommend Buddie enough as a personal trainer. From day one, he has been nothing short of amazing. His knowledge of fitness and training is unparalleled, and he takes the time to explain everything clearly, making even the toughest exercises feel achievable. What really sets him apart, though, is how much he genuinely cares about his clients.
Buddie doesn’t just push me to achieve my goals—he supports me every step of the way, helping me build not only physical strength but also mental and emotional confidence. He knows how to challenge me in ways that make me feel proud of what I can do, and his encouragement has made all the difference in my journey.
Whether it's pushing through a tough workout or celebrating small victories, Buddie is always there to guide me with positivity and expertise. He has truly helped me become a stronger version of myself, inside and out. If you’re looking for a trainer who is not only knowledgeable but also deeply invested in your growth and confidence, look no further. Buddie is hands down the best trainer I’ve ever had!
Highly recommend Buddie. He really helped with my direction in the gym after training for a few years without a coach. He really tailors you program to fit with everyday life too and is really helpful with any issues you might come across training.
Buddies way of coaching is not only simple but effective he genuinely wants the best for his clients and it is amazing. He has a genuine passion for fitness.
He doesn’t just tell you to do something but he explains why which is something I found so helpful along the way would definitely recommend Buddie’s coaching
Would highly recommend Buddie. I had only recently started going to the gym regularly and was looking for a bit of guidance on what I should be doing. Buddie was always very approachable, willing to answer questions and kept me accountable. I was motivated to reach the goals we set. Over the 10 weeks, I saw sustainable progress in both my strength and weight. I also picked up some good eating habits which I can take forward as well.
Before having Buddie as my personal trainer, the gym felt like a daunting and overwhelming place for me. After years of bouncing from gym to gym—and rarely actually going—I was stuck in a cycle of anxiety and unfamiliarity with gym culture, equipment, and routines. It always seemed like an intimidating world I could never fully understand or belong to.
From the very first session, Buddie’s warm enthusiasm and genuine passion for fitness completely shifted my perspective. His energy is infectious, and he made the gym feel less like a place to fear and more like an opportunity to grow. Buddie took the time to understand my goals, my hesitations, and my limits, and he tailored a plan that worked for me. He’s incredibly adaptable and has an uncanny ability to know when to push me and when to guide me gently.
I’m someone who asks a lot of questions—about exercises, nutrition, progress, everything—and Buddie always gladly answered them both patiently and encouragingly. Over the last 5–6 months, I’ve not only lost 6.5kg, but I’ve also gained something far more valuable: a healthier relationship with food, my body, and myself. I feel stronger, more confident, and more in control than I ever have.
Buddie’s impact has been so profound that I’ve found myself sharing what I’ve learned with friends and family. I’ve encouraged them to join the gym, and there’s no higher compliment I can give than passing on the lessons and enthusiasm I’ve gained from Buddie to the people I care about most. Seeing their excitement when I teach them is a testament to how transformative Buddie’s approach truly is.
If you’re looking for a personal trainer who doesn’t just help you meet your goals but changes the way you see yourself and fitness, I can’t recommend Buddie highly enough.
I can't recommend Buddie enough as a personal trainer! His expertise, encouragement, and personalised approach has made a huge difference in my fitness journey. He always goes above and beyond to help me stay motivated and on track. Every session is challenging yet enjoyable, and I’ve seen amazing results since working with him. If you're looking for a PT who truly knows how to help you achieve your goals, Buddie's is the one!
I can’t recommend my personal trainer Buddy enough he’s been an absolute game changer!
From day one, he’s brought not just expertise but a genuine passion for helping me achieve my fitness goals. His training style is tailored specifically to my needs, pushing me to my limits in a way that’s challenging yet motivating. Whether we’re hitting strength training, cardio, or recovery, he keeps things fresh and fun. Beyond just the workouts, he’s a true coach, offering advice on nutrition, mental focus, and overall wellness. I’ve made more progress with him in just a few months than I ever did on my own, and I’m more confident and stronger than ever before. If you're looking for someone who’s committed to your success, look no further he's the best in the game!
Bud is the coach you need if results are what you’re after. After 42 years I’ve finally seen these things called “Abs”. Not only had Bud made my experience enjoyable with great nutrition advice and guidance, his training routine has built my physique to now where I’m actually being asked if I compete. It’s insane what 4 months can deliver and really looking forward to my next growth phase after my holiday!
not a challenge, however.
You’ll move through a clear progression. building a base of consistent training and nutrition in the first month, gaining strength and confidence through the second, and finishing with visible results and sustainable habits by week twelve.




From the Journal
Youtube Video Blogs
I cannot recommend Buddie enough as a personal trainer. From day one, he has been nothing short of amazing. His knowledge of fitness and training is unparalleled, and he takes the time to explain everything clearly, making even the toughest exercises feel achievable. What really sets him apart, though, is how much he genuinely cares about his clients.
Buddie doesn’t just push me to achieve my goals—he supports me every step of the way, helping me build not only physical strength but also mental and emotional confidence. He knows how to challenge me in ways that make me feel proud of what I can do, and his encouragement has made all the difference in my journey.
Whether it's pushing through a tough workout or celebrating small victories, Buddie is always there to guide me with positivity and expertise. He has truly helped me become a stronger version of myself, inside and out. If you’re looking for a trainer who is not only knowledgeable but also deeply invested in your growth and confidence, look no further. Buddie is hands down the best trainer I’ve ever had!
Highly recommend Buddie. He really helped with my direction in the gym after training for a few years without a coach. He really tailors you program to fit with everyday life too and is really helpful with any issues you might come across training.
Buddies way of coaching is not only simple but effective he genuinely wants the best for his clients and it is amazing. He has a genuine passion for fitness.
He doesn’t just tell you to do something but he explains why which is something I found so helpful along the way would definitely recommend Buddie’s coaching
Would highly recommend Buddie. I had only recently started going to the gym regularly and was looking for a bit of guidance on what I should be doing. Buddie was always very approachable, willing to answer questions and kept me accountable. I was motivated to reach the goals we set. Over the 10 weeks, I saw sustainable progress in both my strength and weight. I also picked up some good eating habits which I can take forward as well.
Before having Buddie as my personal trainer, the gym felt like a daunting and overwhelming place for me. After years of bouncing from gym to gym—and rarely actually going—I was stuck in a cycle of anxiety and unfamiliarity with gym culture, equipment, and routines. It always seemed like an intimidating world I could never fully understand or belong to.
From the very first session, Buddie’s warm enthusiasm and genuine passion for fitness completely shifted my perspective. His energy is infectious, and he made the gym feel less like a place to fear and more like an opportunity to grow. Buddie took the time to understand my goals, my hesitations, and my limits, and he tailored a plan that worked for me. He’s incredibly adaptable and has an uncanny ability to know when to push me and when to guide me gently.
I’m someone who asks a lot of questions—about exercises, nutrition, progress, everything—and Buddie always gladly answered them both patiently and encouragingly. Over the last 5–6 months, I’ve not only lost 6.5kg, but I’ve also gained something far more valuable: a healthier relationship with food, my body, and myself. I feel stronger, more confident, and more in control than I ever have.
Buddie’s impact has been so profound that I’ve found myself sharing what I’ve learned with friends and family. I’ve encouraged them to join the gym, and there’s no higher compliment I can give than passing on the lessons and enthusiasm I’ve gained from Buddie to the people I care about most. Seeing their excitement when I teach them is a testament to how transformative Buddie’s approach truly is.
If you’re looking for a personal trainer who doesn’t just help you meet your goals but changes the way you see yourself and fitness, I can’t recommend Buddie highly enough.