No gimmicks. No Shortcuts.

12 Weeks. 3 Goals.

change that fits your life.
A system that leaves you better equipped to keep improving long after.
Online training and nutrition coaching app

online

training and nutrition
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in person

personal training services
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What we do

As an Online Only Client. We did this with structure, consistency, and a system that works without extreme diets or quick fixes.

No Lock Ins.
Just Results.

Our clients follow clear training, balanced nutrition, and a sustainable lifestyle approach that makes results like this possible.

What you see here is proof that when you commit to the process, your body and mind transform together.

No Lock In Coaching
Everything

Customer Reviews

Based on 9 reviews
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Brooke McKenzie

I cannot recommend Buddie enough as a personal trainer. From day one, he has been nothing short of amazing. His knowledge of fitness and training is unparalleled, and he takes the time to explain everything clearly, making even the toughest exercises feel achievable. What really sets him apart, though, is how much he genuinely cares about his clients.

Buddie doesn’t just push me to achieve my goals—he supports me every step of the way, helping me build not only physical strength but also mental and emotional confidence. He knows how to challenge me in ways that make me feel proud of what I can do, and his encouragement has made all the difference in my journey.

Whether it's pushing through a tough workout or celebrating small victories, Buddie is always there to guide me with positivity and expertise. He has truly helped me become a stronger version of myself, inside and out. If you’re looking for a trainer who is not only knowledgeable but also deeply invested in your growth and confidence, look no further. Buddie is hands down the best trainer I’ve ever had!

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Jordan Brown
Highly recommend Buddie. He...

Highly recommend Buddie. He really helped with my direction in the gym after training for a few years without a coach. He really tailors you program to fit with everyday life too and is really helpful with any issues you might come across training.

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Blake Saba
Lyftd performance 10/10

Buddies way of coaching is not only simple but effective he genuinely wants the best for his clients and it is amazing. He has a genuine passion for fitness.

He doesn’t just tell you to do something but he explains why which is something I found so helpful along the way would definitely recommend Buddie’s coaching

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Will K
Will K

Would highly recommend Buddie. I had only recently started going to the gym regularly and was looking for a bit of guidance on what I should be doing. Buddie was always very approachable, willing to answer questions and kept me accountable. I was motivated to reach the goals we set. Over the 10 weeks, I saw sustainable progress in both my strength and weight. I also picked up some good eating habits which I can take forward as well.

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Samuel Suresh
An outstanding personal trainer.

Before having Buddie as my personal trainer, the gym felt like a daunting and overwhelming place for me. After years of bouncing from gym to gym—and rarely actually going—I was stuck in a cycle of anxiety and unfamiliarity with gym culture, equipment, and routines. It always seemed like an intimidating world I could never fully understand or belong to.

From the very first session, Buddie’s warm enthusiasm and genuine passion for fitness completely shifted my perspective. His energy is infectious, and he made the gym feel less like a place to fear and more like an opportunity to grow. Buddie took the time to understand my goals, my hesitations, and my limits, and he tailored a plan that worked for me. He’s incredibly adaptable and has an uncanny ability to know when to push me and when to guide me gently.

I’m someone who asks a lot of questions—about exercises, nutrition, progress, everything—and Buddie always gladly answered them both patiently and encouragingly. Over the last 5–6 months, I’ve not only lost 6.5kg, but I’ve also gained something far more valuable: a healthier relationship with food, my body, and myself. I feel stronger, more confident, and more in control than I ever have.

Buddie’s impact has been so profound that I’ve found myself sharing what I’ve learned with friends and family. I’ve encouraged them to join the gym, and there’s no higher compliment I can give than passing on the lessons and enthusiasm I’ve gained from Buddie to the people I care about most. Seeing their excitement when I teach them is a testament to how transformative Buddie’s approach truly is.

If you’re looking for a personal trainer who doesn’t just help you meet your goals but changes the way you see yourself and fitness, I can’t recommend Buddie highly enough.