Josie’s coaching style is lifestyle-focused, with an emphasis on balance, sustainability, and habit formation. She works closely with clients to build routines that support both physical progress and overall wellbeing.

Training sessions are structured but adaptable, designed to fit into busy schedules and real-world demands. Josie places strong emphasis on consistency over intensity, helping clients build momentum without burnout.

Through online coaching, Josie supports clients with accountability, education, and practical strategies that extend beyond the gym.

Best suited for:

Clients who want to improve their health, fitness, and habits in a realistic, sustainable way that supports long-term lifestyle change.

El’s coaching style centres around building confidence through strength and consistency. She prioritises making training feel approachable, empowering, and repeatable, especially for clients who may feel overwhelmed or intimidated by the gym environment.

Her sessions are supportive yet structured, with a strong focus on technique, gradual progression, and building trust in the process. El uses online coaching to keep clients consistent between sessions, helping them develop confidence not just in the gym, but in their routines and decision-making.

El is known for her calm, encouraging presence while still holding clients to clear standards and expectations.

Best suited for:

Clients looking to build strength, confidence, and routine in a supportive but structured coaching environment.

Buddie’s coaching is built around structure, intent, and long-term consistency. His focus is not quick fixes or motivation spikes, but creating systems clients can rely on - in training, nutrition, and mindset.

Sessions are deliberate and purposeful, with an emphasis on correct execution, progressive overload, and understanding why you’re doing what you’re doing. Online coaching is used to reinforce habits outside the gym, ensuring progress doesn’t depend on constant supervision.

Buddie works best with clients who want clarity, accountability, and a sustainable approach that fits into real life -not extremes, fads, or short-term challenges.

Best suited for:

Clients who value structure, performance, and learning how to train independently while still being coached at a high level.