News
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Journey over the destination. You Wrote the Plan. Now What?
You’ve written the goals.You’ve mapped out the perfect plan.You’ve told your mates what you're “gonna” do. But nothing’s changed. Why? Because you’... -
How Moving Your Body Impacts the Brain
Emotion, Thought, and Mental Adaptation In this video, I dive into something I’ve felt firsthand - how fitness can feel like therapy, but also bec... -
The Identity Paradox
You’re allowed to be more than what you’ve confined yourself to. In this video, I explore something that hits close to home - how easily fitness ca... -
Is Social Media Helping You or Selling You? The Truth About Fitness & Bodybuilding Online
Is Social Media Helping You or Selling You? The Truth About Fitness & Bodybuilding Online Let’s face it - when you first start training, the g... -
4 Things I Wish I Knew About the Fitness Industry (and you should know too)
A few things to note.Whether you’re looking for a personal trainer, already coaching clients, or looking for general fitness information, there’s a... -
From Risk Appetite to Controlled Chaos
Have you ever wondered why life seems to shift after 25? In a recent gym session-turned-philosophical discussion, Samuel and I explored topics ranging from maturity and decision-making to discipline and gym culture, all while squeezing in a few sets.
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225 Colours Of Blue. So Why Sky Blue?
I've always felt that baby blue echoes the depths of the sky and the beauty of the ocean. It's an embodiment of an emotional connection to the worl...
