Budwi BouFrancis
Journey over the destination. You Wrote the Plan. Now What?
You’ve written the goals.You’ve mapped out the perfect plan.You’ve told your mates what you're “gonna” do. But nothing’s changed. Why?...
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Budwi BouFrancis
How Moving Your Body Impacts the Brain
Emotion, Thought, and Mental Adaptation In this video, I dive into something I’ve felt firsthand - how fitness can feel like...
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Budwi BouFrancis
The Identity Paradox
You’re allowed to be more than what you’ve confined yourself to. In this video, I explore something that hits close...
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Budwi BouFrancis
Is Social Media Helping You or Selling You? The Truth About Fitness & Bodybuilding Online
Is Social Media Helping You or Selling You? The Truth About Fitness & Bodybuilding Online Let’s face it - when...
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Budwi BouFrancis
4 Things I Wish I Knew About the Fitness Industry (and you should know too)
A few things to note.Whether you’re looking for a personal trainer, already coaching clients, or looking for general fitness information, there’s a lot more...
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Budwi BouFrancis
From Risk Appetite to Controlled Chaos
Have you ever wondered why life seems to shift after 25? In a recent gym session-turned-philosophical discussion, Samuel and I...
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